Jan Frodeno

Jan Frodeno
BIO » Triathlete, Chef, Husband

Going for Kona!

My Gear

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Friday #RetroRide with some @oakley heritage and the #ClubNoosa kit. @tendegrees
Friday #RetroRide with some @oakley heritage and the #ClubNoosa kit. @tendegrees
A world of hurt coming up the steep cobbles section that was somewhat symbolic of the hard days work. Thanks again to everyone who made it a special event by creating a 'Tour de France' kind of vibe...
A world of hurt coming up the steep cobbles section that was somewhat symbolic of the hard days work. Thanks again to everyone who made it a special event by creating a 'Tour de France' kind of vibe...
Jan Frodeno
A world of hurt coming up the steep cobbles section that was somewhat symbolic of the hard days work.… t.co/YcHJIYjDKA
Not the most aero but sometimes you need to get up the hill. Working the bike at #IMWC70.3 thanks Paul from #CompetitveImage for the pic!
Not the most aero but sometimes you need to get up the hill. Working the bike at #IMWC70.3 thanks Paul from #CompetitveImage for the pic!
Jan Frodeno
It wasn't only up the hill at apparently 24% bit also down the other side. #Steep #StillSore… t.co/DnYVpVycqN
It wasn't only up the hill at apparently 24% bit also down the other side. #Steep #StillSore @asics @oakley @iamspecialized thanks @n2photoservices for the pic!
It wasn't only up the hill at apparently 24% bit also down the other side. #Steep #StillSore @asics @oakley @iamspecialized thanks @n2photoservices for the pic!
Happy with a good days racing!
Jan Frodeno
Was all I had today... Congrats to jgomeznoya and #TimDon. Thanks for the support out there!! t.co/8bUA45Kdyj
Was all I had today... Congrats to @jgomeznoya and #TimDon. Thanks for the support out there!!
Was all I had today... Congrats to @jgomeznoya and #TimDon. Thanks for the support out there!!
The perks of World Champs: my first ever custom bike from @iamspecialized with some matching @zippspeed weaponry. Really liking how it turned out and some extra motivation for Sundays race! Design by @garett_chow and pic by @n2photoservices
The perks of World Champs: my first ever custom bike from @iamspecialized with some matching @zippspeed weaponry. Really liking how it turned out and some extra motivation for Sundays race! Design by @garett_chow and pic by @n2photoservices
Jan Frodeno
That moment when you open your bike bag and realize something leaked. A bottle that looked new but was an old protein shake. #Priceless
Jan Frodeno
Love racing big races! It's what I work for all year... Thanks iamspecialized for my first ever custom… t.co/83A3IsVuIL
Love racing big races! It's what I work for all year... Thanks @iamspecialized for my first ever custom bike and @badiejb for a little clip of the prep. @asics @asicseurope @oakley @sramracing @zippspeed #Multipower
Jan Frodeno
Now this is how you travel in style... #DreamCar t.co/IlHVTFT2P9
Now this is how you travel in style... #DreamCar
Now this is how you travel in style... #DreamCar
Jan Frodeno
Almost time to do this again: race! Been a long time 'between drinks' but makes me motivated all the… t.co/cQdODOSQ33
Almost time to do this again: race! Been a long time 'between drinks' but makes me motivated all the more! Packing time, tomorrow it's off to Montreal. #70.3Worlds thanks #KevinKoresky for the pic.
Almost time to do this again: race! Been a long time 'between drinks' but makes me motivated all the more! Packing time, tomorrow it's off to Montreal. #70.3Worlds thanks #KevinKoresky for the pic.
Hot, hard and heavy session today but finding some good legs. Time to recover and get back a bit of freshness... T minus 10 days for World Champs Mt Tremblant! @asicseurope @asics @oakley #Mutlipower
Hot, hard and heavy session today but finding some good legs. Time to recover and get back a bit of freshness... T minus 10 days for World Champs Mt Tremblant! @asicseurope @asics @oakley #Mutlipower
Old meets new during a quick coffee stop on the way to the bike shop...
Old meets new during a quick coffee stop on the way to the bike shop...
This may sound weird, but I would  like to thank the thief, who stole my bag during my warm up today! I came back to my starting point and found my bottle and gel nicely taken out of the bag- I couldn't help but laugh. So he/she at least allowed me to pull off my session... So if you're reading this (chances??), thanks (and I mean it) for actually taking the time to get the stuff out I need (and you have no use for) and not leaving me to dry out in the heat... #Crazy #Laugh #EnjoyTheBag #WeirdButThankful #Multipower @asicseurope
This may sound weird, but I would like to thank the thief, who stole my bag during my warm up today! I came back to my starting point and found my bottle and gel nicely taken out of the bag- I couldn't help but laugh. So he/she at least allowed me to pull off my session... So if you're reading this (chances??), thanks (and I mean it) for actually taking the time to get the stuff out I need (and you have no use for) and not leaving me to dry out in the heat... #Crazy #Laugh #EnjoyTheBag #WeirdButThankful #Multipower @asicseurope
Mum @christafrodeno & Dad cooking up some childhood memories- madras chicken curry! So good! #Familytime #FuelUp #OldStories #GoodTimes
Mum @christafrodeno & Dad cooking up some childhood memories- madras chicken curry! So good! #Familytime #FuelUp #OldStories #GoodTimes
Jan Frodeno
not too sure why doping control always comes around when I turn a year older. Normally early morning, today for dinner… #3rdTime
Jan Frodeno
Suffering in the snow on the weekend, riding up #Furkapass to 2400m. Team #Laureus won the mixed… t.co/ic5mpfAsze
Suffering in the snow on the weekend, riding up #Furkapass to 2400m. Team #Laureus won the mixed category, coming 4th overall but this year, the #Tortour really deserved it's name. Thanks to the team for the laughs and making it all happen! #Laureus @iamspecialized @oakley @sramracing @zippspeed #Multipower
Suffering in the snow on the weekend, riding up #Furkapass to 2400m. Team #Laureus won the mixed category, coming 4th overall but this year, the #Tortour really deserved it's name. Thanks to the team for the laughs and making it all happen! #Laureus @iamspecialized @oakley @sramracing @zippspeed #Multipower
Jan Frodeno
Another long, hard day passes. Sitting outside, exhausted, but happy with the work done. #TomorrowAgain t.co/KWlAz4qaUS
Another long, hard day passes. Sitting outside, exhausted, but happy with the work done. #TomorrowAgain
Another long, hard day passes. Sitting outside, exhausted, but happy with the work done. #TomorrowAgain
Jan Frodeno
@LeesonRoger every bit of it! One thing for sure- I will be heat acclimatized;) How´s home bro?
Jan Frodeno
@KMRyanTri @csokebalazs @TheRealStarky @TimBerkel @PeteRobboAus whats wrong with some good Wurst?
Jan Frodeno
@trentchappo @boomboomreed @TheOgdogs @TimBerkel @PeteRobboAus We love it- count yourselves fortunate you didn’t get the old pat on the arse
Jan Frodeno
Planing a long ride. This time of the year all I look for is where I can get water along the way. #Summer #Hot
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