Jan Frodeno

Jan Frodeno
BIO » Triathlete, Chef, Husband

Going for Kona!

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Epic night, cooking with this dude- @super.good.food Always nice seeing and talking to people who believe in good food and care where it comes from. Thanks @asicseurope for a great night around the #FrankfurtMarathon #PowerFood #HappyHippy
Epic night, cooking with this dude- @super.good.food Always nice seeing and talking to people who believe in good food and care where it comes from. Thanks @asicseurope for a great night around the #FrankfurtMarathon #PowerFood #HappyHippy
Jan Frodeno
Kona is one tough race, but mentally, this was one of my lowest points. A puncture is part of racing… t.co/7SnCvz6XhT
Kona is one tough race, but mentally, this was one of my lowest points. A puncture is part of racing but I've never had to deal with a penalty, let alone one for making my way onto the race after a mechanical. Onwards and upwards... #NotHappyJan #inYourFace #GoProPortrait
Kona is one tough race, but mentally, this was one of my lowest points. A puncture is part of racing but I've never had to deal with a penalty, let alone one for making my way onto the race after a mechanical. Onwards and upwards... #NotHappyJan #inYourFace #GoProPortrait
All the Running pics I see, I seem to be smiling, but really it was gritting my teeth, for 42k's. What a long day at the office, but definitely worth it. #NoLongerKonaRookie #SuckItUp #Happy
All the Running pics I see, I seem to be smiling, but really it was gritting my teeth, for 42k's. What a long day at the office, but definitely worth it. #NoLongerKonaRookie #SuckItUp #Happy
Jan Frodeno
Trying to get my face aero. #aeroiseverything t.co/DlDRI9pFmA
Trying to get my face aero. #aeroiseverything
Trying to get my face aero. #aeroiseverything
Jan Frodeno
The #EnergyLab- never a cool place... A little kitsch maybe but then this is just Hawaii. #Awesome t.co/Bextht1QRC
The #EnergyLab- never a cool place... A little kitsch maybe but then this is just Hawaii. #Awesome
The #EnergyLab- never a cool place... A little kitsch maybe but then this is just Hawaii. #Awesome
Course recon... I've made a point of checking most the course in my own, just to get an individual opinion and experience... Some sections you fly, others not so much;)
Course recon... I've made a point of checking most the course in my own, just to get an individual opinion and experience... Some sections you fly, others not so much;)
Already 1 year ago I got to marry the most Beautiful girl in the universe @emmasnowsill #TimeFlies #Tuscany #Family
Already 1 year ago I got to marry the most Beautiful girl in the universe @emmasnowsill #TimeFlies #Tuscany #Family
Finding my feet... #ThisWayToTheEnergyLab @asics @oakley
Finding my feet... #ThisWayToTheEnergyLab @asics @oakley
The long (actually pretty wide too) road that is the Queen K'. It's been a tough few days adapting to time and heat but slowly I'm getting there. Truly enjoying this island and the daily changing vibe. #Countdown #Kona @iamspecialized @ironmantri @oakley
The long (actually pretty wide too) road that is the Queen K'. It's been a tough few days adapting to time and heat but slowly I'm getting there. Truly enjoying this island and the daily changing vibe. #Countdown #Kona @iamspecialized @ironmantri @oakley
Jan Frodeno
Today I learned how to best avoid the heat... #Silverstar t.co/eQPoEnuOK4
Today I learned how to best avoid the heat... #Silverstar http://t.co/eQPoEnuOK4
Today I learned how to best avoid the heat... #Silverstar http://t.co/eQPoEnuOK4
Jan Frodeno
@petejjacobs Nice one champ!
Jan Frodeno
@KrisGemmell_ @emmasnowsill good times!!
Jan Frodeno
That was one tough acclimatization run. Lost my water support too- thanks @Cait_Snow for sharing some much needed water on #QueenK
Jan Frodeno
@petejjacobs @caseymunro85 I thought you said coffee is for the weak? Good to see you on it!;)
Island life at its finest...
Island life at its finest...
Jan Frodeno
Got to Hawaii and Love this place already! Cult brekky at #LavaJava, little swim... #IslandLife
Jan Frodeno
@NickKastelein we shall return!
Jan Frodeno
Finally the journey begins: Kona! Must admit, I'm pretty excited...
Jan Frodeno
RT @Rokshimmer: Hipster level: Final Boss t.co/I6ze1TxZzf
Jan Frodeno
@inglis64 all the best!
Jan Frodeno
RT @SenseCore: Olympic Champion @janfrodeno is preparing for the Ironman World Championship using SenseCore t.co/2Hwgt59J9v t
Jan Frodeno
@SELTS @Mirindacarfrae looks like it's time to try #OutRunRinny ;) looking good!
Jan Frodeno
@laurentdieste hasn't it been? I thought that was Oceanside? Kona next and the @Challenge_bh and then holidays;)
Jan Frodeno
@callummillward @SebastianKienle @Jgomeznoya @terenzo1 @trithedon @Timboreed @rokasports Classic Cal- love it!
Friday #RetroRide with some @oakley heritage and the #ClubNoosa kit. @tendegrees
Friday #RetroRide with some @oakley heritage and the #ClubNoosa kit. @tendegrees
A world of hurt coming up the steep cobbles section that was somewhat symbolic of the hard days work. Thanks again to everyone who made it a special event by creating a 'Tour de France' kind of vibe...
A world of hurt coming up the steep cobbles section that was somewhat symbolic of the hard days work. Thanks again to everyone who made it a special event by creating a 'Tour de France' kind of vibe...
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